Energizing Backbends and Hips | 50 Min Vinyasa Flow | All Levels

Backbends and hip openers go really well together and help create balance within the body. Backbends help strengthen your core leading to better posture and a more open and energizing feeling. Hip openers release tension and allow you to fully open up and let go. Together they combine in this energizing full 50 minute all-levels vinyasa practice to get your day going!

You can modify many of the poses by using a block or strap, and if you know any other variations of the postures, feel free to throw those in!

Video Intro 00:00
Practice start 00:53
Savasana 51:00

Take it at your own pace and if anything doesn't feel good in your body, take it a step back or try a different variation/modification.

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